Nicoise salad is a traditional favourite. It’s gone out of fashion because it was over done and made without love. Make this salad with care otherwise it can go horribly wrong.
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Spicy, marinated chicken breast and roasted-pepper-and-lentil salad is a perfect light lunch suggestion. Using sweeteners to reduce the acidity of the vinegar works perfectly. As a diabetic, you should always read the nutritional details on the labels of all food so you can make an informed choice when it comes to the source of the sugar in the food you eat.
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“My reason for choosing to share my phutu recipe is because this dish is known for being a lifesaver when housekeeping finances are dwindling. It’s a food I grew up with. My grandmother would make it - especially when all her grandchildren visited.” - Lihle Mahambehlala
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