Posts in fish
Trout Cottage Pie Recipe

Ideas don’t have to be off the wall to be impressive. The slightest ingredient changes can make all the difference. Think creamy-trout cottage pie for a variation of the traditional minced-meat cottage pie. This promises to be an interesting alternative to your normal weekly meals.

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Trout Stir Fry with Chinese Rice Noodles Recipe

Stir fries take me back to my junior school days. I had a friend, Bryan, and his parents organised a make-your-own-stir-fry birthday party! I was in my element! It was a very novel idea considering there were no cooking shows or Master Chef competitions in those days.

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Trout Rice Salad Recipe

Trout rice salad is a refreshing and scrumptious light-lunch option. The slight spiciness with a touch of sweetness from the raisins complements the trout so well. Remember to include a side serving of lemon wedges.

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Trout Fishcakes Recipe

I struggle to find a good home-made fish cake. The key word is ‘home-made’; I will never ever eat those terrible processed fish cakes - so I have to make my own. Serve as a starter with thick garlic mayonnaise or, more traditionally, with silky-smooth potato crème and mushy peas.

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Roasted Whole Trout Recipe

Let us start off with the most common way of cooking a whole trout. Braaing or oven roasting trout - the cavity filled with fresh herbs and flavouring - makes a relaxed meal for a lazy day at the pool or the dam.

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Haddock with Mushrooms and Egg Bake Recipe

Breakfast for her has to include a piece of haddock. I was surprised when last in the English countryside, the haddock I ordered looked nothing like the haddock we get here. It had a delicate, smoked colour and a lingering smoked-fish flavour.

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Kgothatso Mathibe's Koo Pilchards Wrap Recipe

KOO recently launched a new range of Pilchards; Pilchards in Tomato Sauce and Pilchards in Hot Chilli Sauce, and our students had the honour of developing a few delicious recipes for you to try at home.

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Kamohelo Mokhele's KOO Pilchards Risotto Recipe

KOO recently launched a new range of Pilchards; Pilchards in Tomato Sauce and Pilchards in Hot Chilli Sauce, and our students had the honour of developing a few delicious recipes for you to try at home.

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Lihle Mahambehlala's KOO Spicy Pilchard Cabbage Rolls Recipe

KOO recently launched a new range of Pilchards; Pilchards in Tomato Sauce and Pilchards in Hot Chilli Sauce, and our students had the honour of developing a few delicious recipes for you to try at home.

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Fish with Mushroom Risotto, Tartar Sauce & Vegetables Recipe

This Pan Grilled Green-listed Fish with Mushroom Risotto, Tartar Sauce & Vegetables recipe is close to Clifford Thwala's heart because its flavours and combinations are very distant from those he grew up with.

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