Conor Roger's Tasty Health Bowl Recipe
“A healthy and nutritious chicken salad bowl jam-packed with so many tasty and fresh ingredients, Conor’s meal is the perfect blend of calorie-conscious and big flavour.”
Conor Roger’s Health Bowl RECIPE
Ingredients
Cabbage salad
450g Cabbage, cut fine
10gs Mint, cut fine
Juice of 2 Lemons
Oryx Salt
Tomato Salsa
Half Red Onion, 70g, diced
2 Tomatoes, 220g, diced
Juice of 1 Lemon
Oryx Salt and Pepper
Grilled Chicken
1 200g Chicken Breast
1tsp of Cayenne Pepper
1tsp of Paprika
1tsp of Garlic Powder
1tsp of origanum
1tbl of Butter
Grilled Mushrooms
250g Portobello Mushrooms, sliced
1 large clove of Garlic
5g of Parsley
2tbl of Butter
Hummus
1 can 400g Chickpeas, drained
1tsp Durban Masala
2tbl Lemon juice
1 large clove of Garlic
Half cup Olive Oil
Half tsp of Paprika
Oryx Salt and pepper
Avocado
1 Avocado, 220g
Pinch of Sesame Seeds
Juice of half a Lemon
Rocket Salad
50g Rocket
30g Feta
Method
Cabbage salad
Add all ingredients in a large bowl and salt to taste then leave in the fridge to cool until ready for plating.
Tomato Salsa
Add all ingredients to small bowl then add salt and pepper to taste and leave in the fridge to cool until ready for plating.
Grilled Chicken
Slice chicken down the centre making more cuts diagonally to open the breast up and spread it out, this is called butterflying. Add all herbs and spices all over the chicken breast. Add butter to pan and let it melt, once ready place chicken breast to the pan and cook both sides until a good crust is achieved on both sides.
Hummus
Add all ingredients into a liquidizer and blend until a thick and creamy consistency is achieved
Avocado
Open avocado in half, remove the pip and slice longways groves into the avocado and remove with a spoon. Garnish with sesame seeds and lemon juice.
Rocket Salad
Place rocket into bowl and sprinkle feta on top.
Plating
Get and large flat bowl, place hummus in a small ramekin in the centre of the bowl and place all the ingredients around in a circle.