Simple is always best. A rich and creamy banana and cinnamon smoothie will replenish potassium and magnesium. A lack of potassium in the body can lead to nausea, weakness and tiredness so stock up on bananas if planning a night out! They are natural antacids so help reduce stomach acid and are ideal as an energy boost if you have a busy day ahead. I believe kiwi fruit is a useful alternative.
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